Category: NUTRITION

Benefits Of Vitamin C

Vitamin C prevents many debilitating diseases and increases the body’s immunity. It is more popular as a cell protector, immunity booster and powerful antioxidant. Ligaments, tendons and collagen rely on Vitamin C to stay strong and healthy. It also helps in recycling other antioxidants. As per your health conditions, it might be more useful to take Vitamin C supplements along with other antioxidants such as vitamin E, flavonoids and carotendoids.

This particular vitamin also acts as an antidote for illnesses like cold and flu. It lessens the severity and duration of such diseases. Wounds are healed much more quickly due to the inflammation inhibitory characteristics of the vitamin. Gum tissues are protected by a regular dosage of Vitamin C. For these purposes, it is often taken with flavonoids. The body’s immunity against heart diseases is improved by improving cholesterol levels. Low levels of Vitamin C are indicative of greater risk for angina and heart attacks.

As an antioxidant, Vitamin C also prevents certain types of cancer by protecting healthy cells from free-radical damage. It reduces the risks of cancers of the stomach and esophagus by blocking the conversion of nitrates and nitrites into cancer-causing compounds. The vitamin is an excellent antidote against cataracts. It protects the eye against cigarette smoke and UV light, which usually cause cataracts. Vitamin C, when taken along with pantothenic acid, also protects patients against migraines. When used in combination with other antioxidants such as vitamin E and flavonoids, Vitamin C can act as an ant-wrinkle agent.

With its immune-boosting and antioxidant properties, Vitamin C is an excellent antidote for many other health related problems.

Benefits of Progesterone Cream

Progesterone is a hormone produced by the ovaries that balances the production of estrogen, a hormone that can cause a variety of serious ailments such as cancer. Production of progesterone by the ovaries decreases as people grow older, which leads to excess estrogen in the body. This condition usually occurs a few years before menopause.

Severe stress, anxiety, and an improper diet can also be the reasons for the ineffectiveness of the progesterone cream. These factors will cause the body produce more estrogen than must be handled by progesterone in the body. The side effects can be drastic if this estrogen level is not controlled as early as possible. Other reasons for the increase in estrogen levels in the body are any kind of diseases in kidney and liver. Also, chemicals in food tend to act as fake estrogens and create problems.

Natural progesterone cream, produced in laboratories using an extract from wild yam and soybeans as raw material, can be a good solution to women facing low progesterone problem. Other prescription based synthetic progesterone creams are also being manufactured.

Very rarely have side effects been noticed in women using natural progesterone. In most of the cases, synthetic progesterone has been known to produce a number of side effects such as depression, insomnia, nausea, fluid retention, etc.

Natural progesterone cream must be used with utmost caution to avoid unpleasant side effects. It can be used as per doctor’s instructions for a limited amount of time. Most women need to use this cream till adrenal hormones normalize. Usage can usually be stopped after this. Natural progesterone will easily convert into testosterone and estrogen if required by the body.

Some of the common benefits of using this cream are that it keeps estrogen level in check and helps in bone building, which can help to avoid osteoporosis. It is also supposed to increase libido in men and prevents various cancers like endometrial and breast cancer.

Benefits of Mangosteen

It has already been generally accepted (and widely advertised) that mangosteen extract is useful in the treatment of arthritis, acid dyspepsia, fibromylagia, moderate asthma, otitis externa and eczema. Now, the latest findings indicate that mangosteen has – in addition to its antioxidant effects – antimicrobial actions that inhibit the progression of acne. Furthermore, it is highly effective against the methicillin-resistant Staphylococcus aureus (MRSA), a bacterium responsible for staph infections.

Mangosteen is at least as effective as most pharmacological agents as far as antibacterial, anti-inflammatory and antifungal properties are concerned. Diabetics are increasingly in favor of its regular use and report that their need for insulin decreases considerably with the ingestion of mangosteen products.

The medicinal benefits of mangosteen will doubtlessly be heralded for a long time to come. Many more will be announced and either confirmed or dismissed in the process. At the moment, there is an understandable trend towards treatment with naturopathic agents like mangosteen extracts in lieu of prescription drugs.

Those properties may be taken as confirmed (unlike some of the miraculous benefits ascribed to it.) However, the highest testimonial that can be given for including this legendary (and certainly not inexpensive) plant in one’s diet is the fact that people who do apparently enjoy better overall health. This means that they appear to be less prone to disease and have higher energy levels than those who do not use mangosteen. They spend less money on prophylactic (preventive) medicines, pay fewer visits to doctors and hospitals and display a higher level of confidence in their health status.

With polluted air, toxic wastes and high levels of stress threatening humans from every side, natural products like mangosteen may offer a centuries-old escape from some of the worst maladies generated by modern civilization. In an age where the use of regenerative food supplements has become something of a religion, could one possibly give higher endorsement to any other natural solution?

Benefits Of Colloidal Silver

High-quality, finely suspended silver particles with less than fifteen atoms in a cluster are known as colloidal silver. This can be procured from stores, pharmaceuticals, and suppliers through mail order.

Colloidal silver is known to have a profound effect in protection against infectious and pathogenic micro-organisms such as viruses, fungi, and bacteria. The metallic silver ions act as potent inhibitors of enzymes involved in the oxidative metabolism of the microorganisms. The pathogens are destroyed, after which the debris is eliminated by the immune system. Studies have demonstrated that while a broad-spectrum antibiotic is effective against a dozen pathogens, colloidal silver can be successfully used against nearly 650 types of pathogenic organisms.

Colloidal silver has been used for healing in Eastern medicine. Ayurvedic, Chinese, and Homeopathic practitioners use this as an essential ingredient in the formulations. It stimulates growth, enhances oxygenation, and regeneration of cells forming bones, skin, and other soft tissues. It is known to improve the flow and drainage of the lymph necessary for maintaining a functional immune system and to eliminate toxins.

Colloidal silver has been used widely to treat skin ailments such as rashes and to provide relief from sinusitis and ear infections. Topic applications have been recommended for cuts and abrasions and for the regeneration of the skin tissue in burn victims. It is considered as a safe, non-toxic substance frequently used as an antiseptic for babies and in veterinary practice.

It is a good practice to carry colloidal silver while traveling or camping. It is known to be harmless, non-allergenic, and non-caustic. One ounce of colloidal silver added to a quart of water guarantees the safety of the water for ingestion. Other areas where the benefits of colloidal silver are being perceived are agriculture and dairy farms.